Choosing the journey to seek support can be an important step in empowering oneself to work towards achieving personal and life goals. In my practice, we will work together to achieve your goals and help you navigate through life’s situations to foster growth, build skills and feel better equipped to deal with life’s challenges. Through a collaborative and guided approach, our goals will stem from looking at disruptive feelings, thoughts and beliefs and how they impact our physical, mental and emotional well being. I am deeply passionate about helping other’s search and find the change they want to see in their lives. The path to the ‘best you’ starts with personal awareness, self evaluation and the willingness to challenge oneself. Whether this begins with areas of your own personal growth, or your role(s) in familial, social and professional domains. My expertise is centered around but not limited to: parenting, couples and family therapy, behavioral issues, and anxiety.