I provide a safe and supportive environment to help adolescents, young adults, adults, and families work through their current difficulties. My specialties include, but are not limited to, processing past trauma, coping with anxiety, managing depression, and ceasing self-harm. I also focus on helping teens cope with and decrease challenges related to high school, peer interactions, and family relationships.
Additionally, I am certified in Trauma-Focused Cognitive Behavioral Therapy, or TF-CBT. This treatment model is used to assist those who are experiencing emotional and behavioral difficulties as a result of traumatic experiences. I believe this treatment model allows individuals to recognize their resilience and move forward in their lives.
I am committed to empowering others to make positive changes in their lives. I aspire to help individuals gain mastery and control over their thoughts, feelings, and actions. I hope for everyone to acknowledge their value and worth as a person.