Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is a huge deal in getting out of your comfort zone and being open to change. It will be my privilege to work with you and help you develop some life goals to help you better deal with all of your current life stressors.
I specialize in working with but not limited to teens, adults and older adults. I have much experience in dealing with grief and issues surrounding immense loss, transition, depression and anxiety. I work in several different modalities and can incorporate CBT, psychodynamic, mindfulness and others in an eclectic approach and adapt to your specific needs.